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Recently, many physiotherapy companies have started offering virtual therapy for their clients. This is a great option for seniors to exercise because many are unable to leave their homes or cannot have visitors. Virtual therapy is a safe alternative to in person treatment for seniors and will help them stay active and healthy.


But are all virtual therapy services the same? How can you choose the best virtual therapy program for you or a loved one?


In choosing a virtual therapy service, you must first understand how the service is going to be provided. Ask the following questions:

- What equipment will be needed?

- What online platform will be used? Will it be safe and secure?

- What is the therapist's experience with seniors?

- How are exercises determined?

- Is the virtual therapy service covered by insurance?

- What protocol is followed to ensure that the participant is not hurt?


To be able to get the most out of a virtual therapy, you have to feel a reasonable degree of safety and confidence in the whole process. The last thing you want is for you to be more stressed than when you first started.


So, ask yourself:

- Am I confident with the whole process?

- Do I feel safe in participating in the virtual therapy?

- How comfortable am I with the therapist?

- Am I willing to learn how to operate the needed equipment?


If your answer to these questions is positive, virtual therapy is right for you. It is also best to participate in a virtual therapy program offered by therapists who have extensive knowledge and experience with the senior population. You can be confident that they really know what activities you can safely engage in.


For more information on virtual therapy, you can contact one of our therapists at 604-916-4704 or email info@myhomerehab.ca.





With the current COVID-19 pandemic, many seniors are negatively impacted with regards to their mobility. Without the motivation and guidance of physiotherapists and kinesiologists, it can be a challenge to keep moving.


Sadly, most have lost interest in maintaining the exercise routine they had before the pandemic.


Lack of exercise and movement is detrimental to seniors' health. Without regular exercise, they can easily lose their strength, independence and balance.


Here is where virtual therapy comes into the picture. What is virtual therapy? How can it work with seniors isolated at home?


According to Medical News Today, "virtual therapy is therapy that takes place via the phone, an app, a video chat, or even a virtual reality device." These days, we hear the terms "telehealth" or "telerehab" to describe the type of physiotherapy and rehab offered to seniors.


Virtual therapy has been used for years but it is only now that it is gaining popularity fast and wide. Many physiotherapy companies now offer this service to their clients. They can continue to safely provide therapy to patients through video conferencing.


For seniors who are advised by their doctors to stay home and minimize contact with outsiders, virtual therapy is the best option to stay active and healthy. But how does it work?


The basic requirements are:

- an iPad or a computer

- phone

- fast internet connection

- ample space for exercising

- a family member or caregiver (for seniors who need in-person assistance)


Once everything is set up for video conferencing, all the senior has to do is be there in front of the camera and follow instructions given by the therapist. It can be intimidating at first but it gets easier over time.


Why not see if virtual therapy is right for you? Contact us at 604-916-4704 or email info@myhomerehab.ca and one of our therapists will be in touch with you.



It can be a challenge for seniors to keep moving while in isolation but it is important that they stay active to maintain their health.


Here are some of the benefits of exercise for seniors.


Exercise helps seniors improve their balance, fight muscle weakness, and alleviate pain.


Exercise has so many beneficial effects on our mental and physical health and is considered to be an essential component of a healthy lifestyle. The list of benefits is endless but here are five major benefits of exercise for seniors.


The benefits listed below are not in any particular order and should all be valued equally. To achieve the most benefit from exercise you should aim to follow the guidelines shown below.

Any exercise is beneficial but it is most important to find types that you enjoy.”

Decreased risk of developing dementia or Alzheimer’s

Many studies that looked at the effects of aerobic exercise in middle-aged adults or older adults have reported improvements in thinking and memory, and reduced rates of dementia. The results of 11 studies were combined and it was shown that regular exercise could potentially reduce the risk of developing dementia by about 30% and the risk of developing Alzheimer’s disease was reduced by around 45%. These studies focused specifically on aerobic exercise, which is any type of exercise that is considered to be low to moderate in intensity and can be sustained for some time.


Some good examples of aerobic exercise are walking, swimming, or cycling. It is not understood why exercise can help with these conditions, but it seems to be related to improved blood flow to the brain and an increased release of chemicals that protect the brain.


Improved mood

Exercise is a great way to improve your mood and those that exercise regularly have fewer symptoms of depression and anxiety. There are many reasons why exercise could help improve your mood but it appears to be related to an increase in production of serotonin and endorphins. Serotonin is a chemical released in your brain that helps regulate mood, sleep, and appetite. Endorphins are another chemical released in your brain that can produce feelings of euphoria or general well being. The feelings of accomplishment that you receive from completing a good workout are also a great source of pride and achievement!


Improved sleep

It has been shown that individuals that exercise regularly tend to fall asleep more quickly and have improved sleep quality. Those that exercise regularly typically have increases in the amount of deep sleep that occurs. Deep sleep is when your brain and body recover and is essential in waking up feeling rested and refreshed. It is not entirely understood how exercise improves sleep, but it is believed that the exercise will physically tire you out and decrease stress levels, which will allow you to sleep.


Decreased risk of cardiovascular disease and protection

This is one of the most widely known benefits of regular exercise and has been studied extensively. Although most people know about this benefit, it is too important to leave out of this list. Your heart is a muscle itself and needs regular exercise. Exercising will keep your heart strong and allow it to pump blood around your body with less strain. Additionally, exercise can help reduce blood pressure and cholesterol levels, which significantly reduces the risk of suffering a cardiac event (e.g heart attack).


Bone health

As we age, our bone mineral density declines and this can cause our bones to become quite fragile and weak, this is known as osteoporosis. Unfortunately, the weakened state of the bones increases the risk of suffering a fracture. However, bones can be strengthened through exercise. The most important exercises for bone building are weight-bearing and resistance exercise. Weight-bearing exercise is any activity that you do on your feet and resistance exercise is working against gravity (e.g weights), these two types of exercise exert force on the bones and encourage them to become stronger.

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